Couple of warm up exercises for Wakeboarding! 💪You don’t have to do all of these to be ready to hit the water but picking a few of them are a good warm-up routine!
Let me know in the comments if this video was helpful for you!! Do you want more of this content? Feel free to ask if you have any questions!!

Thanks again for all your love and support!!🤩🙏 If you haven't seen it yet, check out my winning run from the IWWF World Championships at Pampa Cablepark last weekend!! Here you can watch the full finals again : https://www.youtube.com/watch?v=phQ3b... Video source 🎥 : IWWF CableWakeboard.net

Yeeeeaaaahhhhhh!!! Just became 2018 WORLD CHAMPION in BOTH divisions: Pro Women’s Traditional AND Features only at The World Wake Association #WakeParkWorlds at Mayan Water Complex today!!

Also became the first female ever to land a Backside 900 in a competition!! Super stoked and over the moon right now!
I think there would have been no better way to finish off my contest season 2018!! The last weeks have been crazy busy winning the IWWF World Cup in Shanghai, Plastic Playground in Bali and finally the World Championships in Mexico!! Now it’s time to go home! Congrats to all the winners and thanks to the organizers for hosting this event!!

Panasonic Deutschland Lumix Deutschland #GH5s

Special thanks to all the people who support me!!

Wooowww what a day! Just won the final stop of the Plastic Playground World Series at Bali Wake Park & Aqualand
Also became OVERALL CHAMPION of the whole world tour!! Super stoked ! Congrats to the other winners and thanks to the organisers

Already heading to Mexico tonight for The World Wake Association Wake Park World Championships 

Shot with Panasonic Deutschland Lumix Deutschland #GH5s

Thanks to everyone who supports me 

Yeeeaaahhh!!! Just won the IWWF WORLD CUP in Shanghai for the 3rd time in a row! Super happy to take home the gold! Thanks for organizing this event and making history with equal prize money for men and women! Congrats to all winners !
Now it’s time to head back to Bali for the final tour stop of Plastic Playground at Bali Wake Park & Aqualand! Let’s do this

Shot with Panasonic Deutschland Lumix Deutschland #gh5s

What a day!! Just got German National Champion for the 7th time in a row!!

Even more special for me: Got 3rd place in the Superfinal!! A mixed category (men & women ‼️) in which the winners from each category ride against each other (Top 8 riders)!
This was a new challenge for me riding against the boys!  Gino Wetzels and Max Milde, you killed it🤘
Furthermore I got awarded as Deutscher Wasserski & Wakeboard Verband Cable Wakeboard Rider of the Year next to Florian Weiherer
Had lots of fun today, congrats to all the winners and big thanks to TwinCable Beckum am Tuttenbrocksee for organizing this event!!

What a night!! Super stoked to win "Female Trick of the Year“ with my 1080!!

Here’s the trick: https://www.youtube.com/watch?v=5hq9jvCjwTM&app=desktop

Big thanks to Wakeboarding Magazine for hosting #WakeAwards
Photo by Wakeboardingmag

On 28.05. the Garmin #BeatYesterday Magazine published a great interview with Julia Rick. Julia is Garmin Ambassador und makes herself a name also in the fitness industry.

https://de.beatyesterday.org/active/fitness/wakeboarderin-julia-rick-tritt-oft-auch-gegen-maenner-an/

Podcast – Interview in Garmin #BeatYesterday Podcast

https://de.beatyesterday.org/active/fitness/der-beatyesterday-podcast-013-mit-julia-rick/

Punta Cana, DR- From 17.04. to 26. april Julia Rick visited the Aquapark_DR in Punta Cana, Dominican Republic. Besides her daily training she also shot lots of photos and videos with the new Panasonic Lumix GH5s.

Furthermore the local video crew created a video clip about her stay.

Yeeeaaahhhhh just became WWA WORLD CHAMPION Women’s Professional for the 5th time in a row!!
Super stoked right now! Thanks to The World Wake Association and CWC (CamSur Watersports Complex)for organizing this event and congrats to the other winners!
However, not much time to celebrate because tomorrow morning I’m going to head to Shanghai for the IWWF World Cup!!
Thanks to all the people who support me, family, friends, fans, sponsors, Thank YOU ALL

Yeeewww 🎉🎉🎉Just got WWA WORLD CHAMPION Pro Women for the 4th time in a row🤘🤘🤘
Super pumped and stoked to take the DOUBLE win in Traditional and Features division- again!!
Big thanks to The World Wake Association and CWC (CamSur Watersports Complex) for hosting this event and congrats to all the winners!
Thanks to all my supporters, family, friends and sponsors🙌

More than happy to defend my title and to become IWWF European Champion for the 4th time in a row!!
Thanks to LAKE TLV for this amazing event and congrats to all the other winners, especially my german team mates!
Big thanks also to all the people who support me, friends, family and sponsors!!

Wake The Line was just awesome!! Proud that I got the chance to compete at this event as first woman EVER! Crazy to ride in front of a huge crowd with 10.000 people! Thank you all for your massive support, cheering for me in my home town Cologne!

Thanks to Sesitec and Unit Parktech for organizing this event, it was a huge success!

All the guys killed it today, such a high level of riding!! Got kicked out of the event from the reigning champion of the last three events, Raph Derome. Congrats to him for 2nd place! Proud to be part of this event and also congrats to the other boys!! Daniel Grant 1st, Nico von Lerchenfeld 3rd and my team mate Dominik Hernler 4th place

This video shows one morning session at my home cable Wasserski Bleibtreusee !! I’m super pumped to finally present you my new toeside air trick, the Crowmobe! 

Filmed with Panasonic Deutschland Lumix Deutschland ‪#‎Gh4‬
Music by Atlantic Haze - Osiris (feat. Anuka)

Sooooo stoked !! I managed to get a toeside backside 900 on camera ! So pumped to be the first woman ever to land a backside 900 and to land a trick with 3 handle passes! ‪#‎NothingIsImpossible‬
Filmed at Internationalwakepark with Panasonic Deutschland Lumix Deutschland ‪#‎Gh4‬
Music by The Chainsmokers - Don't Let Me Down (Illenium Remix)

Ronix Wake Fox Head Europe Bundeswehr ION Barmenia Versicherungen Manfrotto Imagine More Wasserski Bleibtreusee

Finally landed a clean Frontmobe 5 off the flats !! So happy to be the first woman ever to land it at the cable. „smile“-Emoticon
Special thanks to Internationalwakepark !

Filmed with Panasonic Deutschland Lumix Deutschland ‪#‎GH4‬
Music by ZHU x Skrillex x THEY- Working for it

Sportlerin des Jahres 2015 der Stadt Köln !!
Es ist eine Ehre für mich von meiner Heimatstadt Köln als Sportlerin des Jahres gekührt und damit für meine mehr als erfolgreiche Saison belohnt zu werden!
Hier geht's zum kompletten Bericht im Köln.Sport - das Stadt-Sport-Magazin : http://www.joomag.com/magazi…/kolnsport/M0176514001431083242

Athlete of the year 2015 of Cologne !
I'm very proud to announce that I got awarded as athlete of the year of my home town cologne!
Here you can find the full article : http://www.joomag.com/magazi…/kolnsport/M0176514001431083242

Got myself my own home gym !! :) Special thanks to Sport-Tiedje and Seco-Sign GmbH - Manufaktur für Kunststoffspiegel to make this possible !! Awesome training equipment and mirror !!

For more information check out:

http://www.sport-tiedje.de/de/

http://seco-sign.com/